Through the years, people were able to discover the benefits from carefully introducing the use of organic essential oil into their lifestyles. The wonderful therapeutic benefits that these organic substances can bring are very rewarding, especially for those who want to improve their overall health and psychological well-being.
It is easy to incorporate the use of essential oils in your daily routines. As long as you are familiar with the wonderful components of essential oils, you can easily come up with resourceful ways to make the most out of their therapeutic properties.
Here are some simple ways to perform safe and risk-free home aromatherapy.
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Eucalyptus oil is known for its capability to provide instant relief for clogged nose and allergic rhinitis. By inhaling it and allowing it to enter your lungs, you can successfully drain out the excessive mucus coming from your nose.
Easy inhalation of organic essential oil is performed by placing three to four drops of eucalyptus oil onto a tissue. After this, place the tissue near your clogged nose and inhale. If this is your first time to inhale eucalyptus oil, you must use only one drop in order to ascertain that you are not allergic to it.
Home aromatherapy for nasal congestion can also be performed through steam inhalation. All you have to do is to boil two cups of water, pour it into a bowl and add at least 3-7 drops of essential oil into the hot water. If you are using essential oils like rosemary, cinnamon and thyme, use fewer drops in order to prevent your mucus membranes from becoming irritated.
After this, place your nose at least 12 inches away from the bowl of hot water. Inhale the steam coming from the organic essential oil. Perform this method at least twice a day.
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Organic oils can also be used as room and household fresheners. Ten drops of oil are usually placed into a bowl of hot water or oil diffuser in order to allow aromatic fragrances to roam around rooms. You can also place a few drops of organic oil into your trash cans, vacuum bags and drains in order to mask their foul odours.
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Different organic oils can be used as effective bug repellents, too. Some of the most popular oils used as insect repellents include lavender, citronella and peppermint.
You can use these oils as insect repellents by sprinkling a few drops of them onto cotton balls and tissues. Place these tissues and cotton bolls near your windows and doorways in order to keep your home insect-free.
With these simple tips, you can make the most of any organic essential oil you want to use in your home.
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Pure Aromatherapy: Understanding the Basics