One of the initial line treatments advised by physicians for constipation might have no pharmaceuticals at all. Rather, he or she will recommend that a patient go on a fiber-intensive diet plan, supplementing normal foods with psyllium or other sources of fiber. Some natural sources might also be appropriate depending on whether they include sufficient fiber.
A great deal of people have heard of supplements such as metamucil that are fortified with loads of fiber. Metamucil is a product made by Procter and Gamble, marketed to people who suffer from constipation. But a little study will show that there are high fiber foods from completely natural sources. Prunes, or dried plums, are 1 such example. Probably the most interesting fact is that prunes contain another agent that is beneficial for treating constipation.
Plums have been a component of mankind’s food source for many millennia. Archaeologist evidence shows large quantity of pits in waste sites that go back to ancient times. Then as now, the process for manufacturing prunes has probably changed relatively little. The plum fruit is harvested from the plant and then arranged in a cool oven structure. The plums are dehydrated at 180 degrees Fahrenheit for a little beneath 20 hours. The resulting prunes are collected for further processing.
The chemical makeup of prunes is complex, which is one reason for its multipronged effectiveness as a constipation agent. And even though we have sufficiently advanced technology to discern these chemicals, we have yet to fully understand the mechanism whereby every chemical aids in laxative activity.
The things we do understand concerning its anti-constipation properties are two folds. First, we know that the high fiber content material of prunes means that eating it helps bulk up foods in the way conventional fiber dietary supplements aid digestion. Two, we also know that prunes include a lot of sorbitol which is a sugar-like substance that retains water and makes stool softer and therefore faster-moving in the gut.
On top of ingredients with laxative properties, prunes are a high energy supply. The high energy is derived from its mix of both easy and complex sugars such as glucose and fructose. Individuals who eat prunes get a quick energy boost as well as a sustained 1 from digestion of complicated sugars. We also know that prunes contain a lot of sorbitol which is really a sugar-like substance that retains water and makes stool softer and as a result faster-moving in the gut.
A stream of suggestive evidence shows that prunes include a large quantity of other compounds that aid in well being. Phenolic compounds are discovered in high concentrations and have been linked to enhanced laxative effects, additional supporting the use of prunes for constipated patients. Potassium is also in high concentrations. Like bananas, eating prunes might help reduce muscle fatigue and enhance efficiency.
Even though there’s no need to prepare the prunes in a special way prior to consuming, a commercial food preparer within the United Kingdom stumbled upon a house recipe for treating constipation that involves blending prunes with other fruits and vegetables. The recipe, recognized by the name Beverley-Travis, has become famous and even studied for its efficacy in enhancing digestive health.
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